Dealing with menstrual cramps and period pain can be an added health woe every month for women. While it might seem easy and accessible to take pain pills, it might not be a healthful choice to manage period pain.
A healthy lifestyle, nutritious diet, exercise, sleep, and home remedies can help to effectively manage period pain. Mild to moderate pain can be addressed by home remedies. However, if you tend to experience severe pain or menstrual cramps, visit a Gynecologist. Here are ten home remedies that you can try on your next period to manage pain and discomfort:
1. Use a Heating Pad
Using a heated pad on your abdomen can help relax the muscles of your uterus and reduce period cramps. Gentle heat can boost circulation in your abdomen and give some relief. Get an electric heating pad with gel for a fast and convenient remedy when the menstrual cramps strike.
2. Herbal Pain Patch
You can buy herbal pain patches from your local drugstore or online to help you manage period pain. If you have some health conditions, consult with your doctor before taking any pain patch.
3. Essential Oils
You can mix essential oils like lavender or sage with jojoba oil and massage it on your abdomen to help ease menstrual cramps. You can also use a few drops of Clary Sage essential oil on your pulse points to help balance your hormones during the period.
4. Epsom Salt Soak
There’s nothing more relaxing than Epsom salt soaks to relax your muscles during periods and ease the pain. Fill your bathtub with 3 scoops of Epsom salt, 1 scoop of dead sea salt, 5 drops of lavender, 5 drops of rose essential oils for a relaxing soak to relieve period pain.
5. Health Supplements
Along with eating a healthy and wholesome diet, consider these health supplements to reduce period pain:
- Iron
- Magnesium
- Zinc
- Vitamin B1, B6, B12
- Omega 3 Fish Oil
6.Drink Tea
Instead of drinking coffee or wine, enjoy a cup of herbal tea to relieve menstrual cramps. Some herbal teas that help to reduce period pain and dysmenorrhea are Chamomile, Peppermint, and Ginger.
These holistic home remedies are easy, affordable, and are effective to relieve period pain. Next time you are inclined to pop a pain pill during menstrual cramps, give these home remedies a try!
