Every woman has experienced some infection in their lifetime. Urinary tract infections are caused by bacteria that can travel to the bladder through the urethra. There are enough good bacteria in the female genital area to maintain a healthy PH balance. However, due to the use of public toilets and improper hygiene practices, a woman can end up having a urinary tract infection. A woman is particularly susceptible to this infection during periods. Here are a few hacks to follow so that you can avoid urinary tract infections during periods:
- Change Pads Frequently
It is better to change sanitary napkins after every few hours on the first two days. If you want to have a good night of sleep without worrying about leakage, use Sofy Antibacteria Overnight sanitary napkins.
2. Use a Feminine Hygiene Wash
Whether you are during your periods or not, it is recommended to use a feminine hygiene wash once every day. While choosing an intimate wash, avoid the ones with chemicals and skin irritants. Instead, go for a feminine hygiene wash that has probiotics made with natural ingredients. Ensure that the PH balance is maintained in your intimate area. Always wipe front to back while using a feminine hygiene wipe as bacteria from the anus can travel to the vaginal opening and cause UTIs.
3. Restrict Use of Public Restrooms
It is always better to use public restrooms during periods to avoid contracting any UTI infections. If you have to use the restroom during your period, you can clean and sanitize the toilet seat before using it. You can carry toilet sanitizing sprays in your bag while going out during your periods.
4. Nutritional Deficiencies
Sometimes, recurrent urinary tract infections can be a result of nutritional deficiencies, especially Vitamin D. A lack of vitamin D levels can lead to the multiplication of bad bacteria in the urinary tract. To avoid this, ensure you are eating a wholesome diet that includes whole grains, leafy greens, lean meat, fish, fresh fruits, vegetables, nuts, seeds, etc. For vitamin D, you can consume eggs, mushrooms, salmon, and don’t forget to get enough sun.
These are some ways to avoid contracting urinary tract infections during your periods.
