Menstruation is a very normal part of a woman’s life. It indicates that your body is healthy and everything is fine. Periods occur for an average of 5 days, roughly every 28 days. Every month your body prepares for pregnancy, and when it doesn’t happen, the uterus lining starts shedding, which causes bleeding.  

However, periods are also accompanied by period cramps, mood swings, headaches, bloating, breast tenderness, and even weird food cravings. But there is nothing that a strong woman cannot handle.

Let’s talk about these symptoms and what causes them.

• Woke up with a smile, but now you want to cry buckets because the canteen didn’t have your favorite chocolate? Your periods might be the culprit. Hormonal fluctuations can cause unexplained mood changes before and during your periods.
• Apart from mood swings, your hormonal fluctuations can also lead to acne breakouts. Acne breakouts generally happen 1-2 days before your period.
• You might also feel bloated a few days before your period. Bloating happens due to the changes in estrogen and progesterone levels, which makes your body retain more water, resulting in bloating and a heavy feeling.
• Many women wonder what causes abdominal pain or cramps during periods. Menstrual cramps occur because of increased production of prostaglandins, a group of hormones produced by the uterus. When the uterus contracts, the blood supply stops for some time, leading to menstrual cramps.

Thanks to brands like SOFY, dealing with periods has become easy. With the brand’s range of menstrual hygiene products – like sanitary pad