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Physical Wellness

Balancing Work & Well-Being: The Power Of Period Tracking

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Knowing your period cycle can make your life so much easier. Yup, those 4-7 days (or more) where our bodies decide to turn life into a bit of a rollercoaster. But here’s the thing: while we can’t skip the ride, we can make it a lot smoother with something magical—period […]

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Why Panty Liners Should be a Part of Every Woman’s Menstrual Hygiene Products?

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Periods are amazing (they, you know, keep the human race going!), but let’s be honest, they can also bring on some not-so-glamorous moments. That’s where panty liners come in – these little lifesavers deserve a permanent spot in your menstrual hygiene arsenal, not just for your period, but for everyday […]

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Menstrual Health Awareness – Debunking 5 Weird Period Myths

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Periods. They are super common, yet somehow, they’re still shrouded in secrecy and weird myths. Let’s become a myth-buster and break some of the craziest ones floating around. Myth #1: Periods are icky and “unclean.” Nope! Just like shedding skin cells, your period is your body’s natural way of preparing […]

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Breast Cancer: Are There Any Preventive Measures?

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After everything that we’ve learnt about breast cancer in the last few articles; we think it’s time to come down to the preventive measures. Are there any preventive measures? Is there a huge shift in lifestyle goals? Does one have to go through medical procedures to take preventive steps? Most […]

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What Are The Causes & Risk Factors For Breast Cancer?

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So, after breast cancer 101 i.e. what is breast cancer, it’s symptoms and the various types and stages; it’s time to uncover the causes and risk factors. You know how people say don’t indulge in unhealthy things, maintain a healthy lifestyle and so on? Especially in today’s world where we’ve […]

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