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Tips & Tricks

Weight and menstrual cycle – how are they related?

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The monthly menstrual cycle is the result of a well-coordinated communication going on between the pituitary gland in the brain and your ovaries via the hormones. A constant ebb and flow of these hormones regulates the periods. If there is any disturbance in this communication, your monthly cycle goes out […]

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What is Menorrhagia (heavy bleeding) and ways of treating it.

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Normal blood loss during menstruation is approximately 30-40 milliliters, but it may be up to 80 milliliters in certain women. In a female suffering from menorrhagia — the blood loss can be more than 80 milliliters. Menorrhagia is a menstrual disorder which leads to prolonged and heavy periods that can […]

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Do Periods Cause Weight Gain?

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Things were looking good, you had been regularly exercising, feeling energetic and were happy that you could easily fit into your favorite tube top when suddenly all your efforts go down the drain and you think “from where did all this weight come?” A week or two before their periods’ […]

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Ever wondered about your sleeping patterns during your menstrual cycle?

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Menstrual Cycle is one thing that every woman can predict but the problems that come with them like cramps, bloating, headaches etc. can make life a little bit rocky. On top of all the problem, imagine having trouble sleeping? Nightmare right!! Some gynaecologist has said that the menstrual cycle may […]

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PCOD: A Silent Threat to Women

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Reasons why you might have PCOD: Overweight Unhealthy diet Sedentary lifestyle What can happen to you in PCOD? Obesity and irregular cycles You realize you have PCOD when there is a lot more need to visit parlors than ever due to acne and excessive hair growth. Sometimes, either there are […]

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