Females experience a change in their body temperature before periods because of fluctuations in the progesterone and the estrogen levels. The change in sex hormones directly affects the hypothalamus — which is the brain center of thermoregulation. Excessive sweating at night before the start of menstruation is also related to […]

Yes, period pain can be different during different seasons. Not only that, but it can also be an entirely different experience from season to season. Women go through a lot to attain adulthood, that’s common knowledge. The sudden hair growth, acne, body changes and more, but the most significant of […]

Choosing a cute as well as comfortable outfit is never easy and it gets even trickier when you’re on your periods. We are well aware of what to avoid during that time but we do think twice while deciding what to wear during that time of the month – something […]

Periods tend to slow things down for women and staying fit during periods is a really tough job because all you want to do is lie on the bed and eat comfy food. But that doesn’t really help with staying fit all around right? It’s true that exercising during periods […]

The monthly menstrual cycle is the result of a well-coordinated communication going on between the pituitary gland in the brain and your ovaries via the hormones. A constant ebb and flow of these hormones regulates the periods. If there is any disturbance in this communication, your monthly cycle goes out […]