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Tips & Tricks

Summer Period Problems? Sofy has the perfect solution

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It is officially the summer season, and I would prefer lying down under my blanket with the air-conditioner on rather than facing the scorching heat out there. Periods during summers can be harsh for females — combined with painful cramps and mood swings. Along with this, girls and women start […]

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Breast Pain and the Menstrual Cycle

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Our menstrual cycles and all the changes we go through during that cycle are characterized by the ebb and flow of our hormones. During certain stages, certain hormones peak while others crash leading to various physical, mental and emotional effects on our bodies and minds. Breast pain and the menstrual […]

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How Do Periods Affect Athletes In Competitive Sports?

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They say that women can’t do everything that men can. It’s true, we don’t deny it. But the same applies to men as well. Men most definitely cannot do what women can and that includes the monthly cycle that women have pretty much got down to pat. But what about […]

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Periods and Spotting: What’s The Difference?

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Has it ever happened to you that you’ve gone to the bathroom for the regular old natures’ call, and as you sat down you noticed a red (or brown) stain on your underwear? And you think damn, Aunt Flo’s here. But wait a minute, the period isn’t due for another […]

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Summer Essentials For Smooth Periods

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Rise and shine, ladies! It is finally summers. That means stepping out to have fun, soaking in the summer sun, planning trips and going on vacations. But dealing with periods during summers can be a challenge, isn’t it? It means taking extra care of your personal hygiene with all the […]

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