Your monthly cycle is an indicator of your overall health. Any changes in the menstrual cycle should be analyzed carefully. In most cases, it is the lifestyle changes that attribute to changing the pattern and simple natural steps can assist bring the cycle back to your regular. Let’s look at […]

We all must have experienced a change in the digestion process during menstruation. Period poop is a real thing — all the girls and women feel a change in the consistency and the frequency of the poop. Apart from this, getting diarrhoea or constipation is also normal. Read below to […]

We all have heard about the PMS symptoms and the changes which happen inside our body during menstruation. Problems like menorrhagia, endometriosis, anaemia, etc. are being talked about often. There are a few period problems which are major and need attention for the good health of girls. Below are a […]

We all must have experienced brown discharge before and after the period ends. Spotting is different from bleeding which happens in between the menstrual cycle. Spotting happens from the upper reproductive tract or from the lower reproductive tract. One might experience heavier spotting from the upper reproductive tract (uterus) and […]

Our menstrual cycles and all the changes we go through during that cycle are characterized by the ebb and flow of our hormones. During certain stages, certain hormones peak while others crash leading to various physical, mental and emotional effects on our bodies and minds. Breast pain and the menstrual […]