Yep, it’s true there are symptoms and signs which tell you that your periods are on their way. According to research and studies, almost 90% of the women experience these signs and symptoms before their periods and that’s how they know that that time of the month is coming. Even […]

“I am thinking to eat chocolate, no wait ice-cream, no wait I want a donut and a pizza.” This is one of the phases that every woman goes through during her periods. You start to feel low, irritated and your hunger pangs are at their highest. It’s very common to […]

PMS or Premenstrual Syndrome is basically a condition that affects all women when it comes to their emotions, their behavioural changes or their physical health, essentially a few days prior to their periods. The symptoms of PMS starts anywhere between five to eleven days before your periods are set to […]

It is perfectly normal for women to experience different kinds of discharge during different stages of their menstrual cycle. A woman produces a little bit of odourless mucous like discharge, which can be thick or thin, every day, and the colour of this mucous also varies from white to light […]

We understand that working out and exercising might just be the last thing that comes to your mind when you are on your periods. But it might just surprise you to know that the right workouts when done during periods can actually help you feel better and relieve cramps very […]