If you’re an individual who goes through the monthly boon known as a period, then you’re probably familiar with the concept of cravings. Yes, those huge chocolate bars and bags of potato chips did not go unnoticed. Nor did the extra fries you ordered or the huge bowl of spaghetti […]

If you experience severe PMS symptoms and excruciating pain during periods it’s time to make some changes to your lifestyle. Don’t let periods put the brakes on your life. Take charge of your health and follow these simple tips for comfortable and pain-free periods. Saffron Kesar or saffron is excellent […]

If you experience severe PMS symptoms like menstrual cramps, bloating, tiredness, headaches, anxiety, back pains, every month, a regular yoga practice can not only help ease the symptoms but also reduce and banish its occurrence drastically. Yoga helps improve blood circulation, revitalizes every cell with oxygen and thereby helps to […]

With every period that we have, we always experience a balance of two types of things – the known and the unknown. The known stuff can range from knowing that your period is going to last for 3 days or 5, that one of the tell-tale signs of your periods […]

While we face a lot of things that fall under PMS “symptoms”, period headaches are probably the worst. These headaches that Aunt Flo bring during her visits as a tag-along guest are also known as hormonal headaches. We all know how our hormones fluctuate like a crazy ball all month […]