Menstruation is a natural biological process that occurs in women of reproductive age; nonetheless, in many cultures, it is stigmatized, veiled in myths, and considered taboo. Menstruating women in isolated Himalayan communities are still separated because it is believed that menstrual blood is filthy. They are kept in the cowshed […]

Every 28 days, the female population experiences menstruation. We have become so accustomed to the modern sanitary products used during menstruation. But have you ever wondered how women, many years ago, would deal with menstruation? In the past, when sanitary pads or tampons were not available, women used a variety […]

Summer is here. Rising temperatures will have an impact on your menstrual cycle and blood flow. According to research, there is a clear link between hot weather and periods. During those hot summer days, your periods can be uncomfortable and may steal your peace of mind. The length of your […]

Getting your first period can be a perplexing event. It can leave many of us overwhelmed. An even more overwhelming scenario would be to get your first period in school. You’re in class. Suddenly, you notice a bloodstain on your skirt. What do you do? Being prepared for your period […]

We all know that menstruation flow varies from person to person. Every girl has a unique flow. Periods can last about 3 to 5 days, sometimes up to 7 days. The average volume of menstrual fluid lost every cycle ranges from 5 to 80 mL. Heavy menstrual bleeding is when […]