We understand that working out and exercising might just be the last thing that comes to your mind when you are on your periods. But it might just surprise you to know that the right workouts when done during periods can actually help you feel better and relieve cramps very […]

We are sure that a majority of women/girls remember the exact moment or place that they got their first period, and we also understand that it might not have been the most pleasant experience that they might have had. Being prepared about the ins and outs of their first period […]

You’ve heard them time and time again. Your aunt, elder sisters and even your mom (Let’s not even talk about the men right now) avoid talking about tampons as if you just enquired about robbing a bank. If it were up to them, robbing a bank is probably better than […]

Before you start to worry about what Adenomyosis may be just because the name sounds serious enough, it’s not the case. Adenomyosis is just another version of endometriosis. It’s sometimes called the “Sister disease” to endometriosis. The good news about adenomyosis is that it isn’t life-threatening. The bad news is […]

You’ve heard about them in hushed conversations all around you. Your friends & colleagues have been talking about them. You know you ought to give tampons a try because of the good things you’ve heard. But before you buy tampons, you should know how to wear them so that it’s […]