Your girl’s puberty is an emotionally charged stage in her life during which she needs all the support she can get from her parents/guardians. Talking to your daughter about her first periods might be tricky, but it is a talk that needs to be had. The importance of emotional support […]

Selecting the right pad for one self may require a few trials and errors so you are able to reach a consensus as to which you are most comfortable in and along with comfort, which offers you the best protection. What one needs to remember however is that you should […]

We understand that working out and exercising might just be the last thing that comes to your mind when you are on your periods. But it might just surprise you to know that the right workouts when done during periods can actually help you feel better and relieve cramps very […]

We are sure that a majority of women/girls remember the exact moment or place that they got their first period, and we also understand that it might not have been the most pleasant experience that they might have had. Being prepared about the ins and outs of their first period […]

You’ve heard them time and time again. Your aunt, elder sisters and even your mom (Let’s not even talk about the men right now) avoid talking about tampons as if you just enquired about robbing a bank. If it were up to them, robbing a bank is probably better than […]