Irregular periods can feel like nature playing hide and seek with your body, leaving you guessing when your cycle will arrive. But what if you could use the mind-body connection to take control of this unpredictability? Yes, you read it right! With a combination of regular exercise and menstrual tracking, […]

Periods are a part of life, and finding the right sanitary pad can make a world of difference. You deserve to feel comfortable, confident, and protected throughout your cycle. But with endless options on store shelves, how do you choose the best pad for you? Don’t worry, we’ve got you […]

Let’s talk periods, ladies! We all know Aunt Flo can be a bit… unpredictable. But one thing’s for sure, our flow isn’t always the same throughout the day. During the day, we’re on the go, juggling work, errands, and that never-ending to-do list. We need a pad that keeps up, […]

Whether you experience painful periods or not, gentle exercises and stretches can help your muscles to relax during your periods. While you don’t want to strain yourself during the menstrual cycle but you can do some light exercises. Here are some aerobics and gentle stretches to try out during your […]

Hello ladies! Let’s talk about hush-hush things that happen to our vaginas that are supernormal and perfectly natural. Yes, that’s right! We’re all a little guilty of being uncomfortable and awkward when it comes to talking about vaginal infections or addressing vaginal odor issues when it’s completely natural for it […]